Curves: Warrnambool
Personal Trainers in Warrnambool

Created specifically for women, Curves offers a complete fitness and nutrition solution. A Curves membership is good at any location worldwide. * Curves funded the largest women's fitness study in history in partnership with Avon. * CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback. * Curves presents the Weight Loss Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting. * Curves' 30-minute workout can burn up to 500 calories. * Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week. * Curves provides one-stop, affordable exercise and nutritional information. Thousands of locations worldwide * Curves is the first fitness and weight-loss facility designed for women. Why Choose Curves: * Curves is the largest fitness franchise in the world. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Ask your local Curves when CurvesSmart is coming to your area. Enhancing the Curves workout is CurvesSmart, your personal coaching system. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. (more).